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Music Therapy For Teens and Adults:

Music Therapy is an evidence-based practice that offers a fun and creative approach to reaching traditional therapeutic goals.
Here are some benefits of Music Therapy for teens and adults:

• Coping with mental health challenges. (Depression, Anxiety, OCD, etc.)
• Support in addiction recovery.
• Increased communication and self-expression.
• Creative expression.
• Increased confidence and self-esteem.
• Social connectedness, and a sense of belonging.
• Assistance in reaching physical, occupational, and speech goals.
• Self-regulation, both emotionally and physically.
• Increased cognitive abilities.
• Increased memory recall.
• Increased sustained attention.
​• Increased expressive and receptive language.
• Pain management.
• Improved quality of life.

...and so much more!

Additional Resources:

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